![]() ![]() Want some more inspiration for using mandarin oranges? Try these diabetes-friendly recipes that feature this small citrus powerhouse. Larger mandarins like tangerines and satsumas are juicier than the smaller varieties and can be juiced to use in salad dressings and marinades. Segments of mandarin oranges can be used in both fruit and veggie salads, salsa, tacos, parfaits, and so much more. They’re also easy to transport for packing in lunch boxes or hiking backpacks. A large mandarin orange contains more than 50% of the vitamin C you need in a day.Įasily peeled and separated into segments, mandarin oranges make excellent quick snacks for both children and adults. Mandarin oranges are also an excellent source of vitamin C, which is an antioxidant that helps the immune system function and creates collagen, essential for wound healing and healthy skin. Smaller sized clementines contain about 35 calories and 10 grams of carbohydrates. Easy to peel with a rich orange/deep red pulp, the Satsuma fruit has a sweet, slightly tart taste and captivating aroma. ![]() (1948) divided them into four groups, king, satsuma, mandarin, and tangerine, and Hodgson (1967) saw in them four species. A seedless Tangerine variety, the fruit of the Satsuma Mandarin is mainly used for canning, but is quickly gaining popularity as freshly-picked choice across the U.S. Mandarin oranges are delicious and full of nutrition, all in a tiny package! A large 120g mandarin orange (about 2 ¾ inches in diameter) has about 60 calories and 15 grams of carbohydrates. As such, many hybrid species represent the clonal progeny of a single original F1 cross, though others combine fruit with similar characteristics that have arisen from distinct crosses. Mandarin oranges aren’t typically found in the freezer aisle, as freezing reduces the taste and texture of oranges. Be sure to choose canned or packaged mandarin oranges labeled as “no sugar added” and drain well before eating to help reduce the effect on blood glucose (blood sugar). Mandarin oranges can also be found in the canned foods aisle. Mandarins stored in the fridge can last from two weeks to a month. ![]() They’ll ripen much quicker at room temperature and easily mold if not eaten within a week. Store mandarin oranges in a cool, dark place such as the fridge. Choose fruits that look heavy for their size and are unblemished. Satsuma: Originating from Japan, this seedless variety has a thicker, more delicate skin and bruises easily, making it great to eat locally or used in canning for shipment.Ĭlementines are usually found in two- or five-pound bags, while tangerines and sumo mandarins are sold individually.Sumo: A larger variety that has the most intense orange flavor.With 1.6 grams of fiber packed into each medium fruit, adding tangerines to your daily diet is a great way to support regularity and enhance digestive health. Tangerines: This larger variety of mandarin orange is more tart and has a deeper orange/red color. Tangerines are also loaded with vitamin C, a water-soluble vitamin that acts as an antioxidant to protect cells from oxidative damage.Clementines: The smallest mandarin orange, they are seedless and very easy to peel, making them a great choice for kids.This is when a lot of other fruits are out of season, like berries. Grown mostly in California, mandarins are considered a winter fruit and are in season November through April. ![]()
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